EGO CrossFit – WOD
Team WOD
160611 (AMRAP – Reps)
2&2 AMRAP x 30 min:
100 KBS
100 Burpee Box Jump Overs
100 Wall Ball Shots
Team members will alternate tasks, with only one member working at any one time.
2&2 AMRAP x 30 min:
100 KBS
100 Burpee Box Jump Overs
100 Wall Ball Shots
Team members will alternate tasks, with only one member working at any one time.