Tisdag 160531

EGO CrossFit – WOD

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Gymnastics

30 sec on, 30 sec off

A1: Muscle-ups (5 sets x 30 sec max reps)

or strict pull-ups

A2: Push-ups (5 sets x 30 sec max reps)

A3: Toes-To-Bar (5 sets x 30 sec max reps)

Metcon

160531 (Time)

For time:
800 m Run
21-15-9:
KBS (heavy)
Goblet Squats