EGO CrossFit – WOD
Gymnastics
30 sec on, 30 sec off
A1: Muscle-ups (5 sets x 30 sec max reps)
A2: Push-ups (5 sets x 30 sec max reps)
A3: Toes-To-Bar (5 sets x 30 sec max reps)
Metcon
160531 (Time)
For time:
800 m Run
21-15-9:
KBS (heavy)
Goblet Squats