Dag: 25 maj 2016
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Torsdag 160526
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 min, for 12 min: Min 1-2 & 7-8: L-Pullups x 10-12 reps Min 3-4 & 9-10: L-Sit Hold x 45 sec accumulated time Min 5-6 & 11-12: Handstand Walk x 10 m (use partner assist, Handstand Wall Runs or a 60-sec Nose-to-Wall Handstand Hold if […]