Daily Archives: 23 maj, 2016

Tisdag 160524

EGO CrossFit – WOD

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Weightlifting

Back Squat (5 sets x 6-4-2-2-1 reps)

Every 2 min, for 10 min (5 sets):
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

Metcon

160524 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
20 KB/DB Box Step-Overs (extend the hip on top of box)
20 Push Press
40 DU:s