EGO CrossFit – WOD

View Public Whiteboard

Team WOD

160514 (Time)

2&2, completing the following:

4 RFT:
Run 400 m (together)
30 Thrusters
30 Pullups

Immediately followed by…

4 RFT:
Run 400 m (together)
30 SDHP
30 TTB