Fredag 160513 12 maj, 2016 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 160513 EGO CrossFit – WOD View Public Whiteboard Metcon Rest 5 min between amraps. 150508-1 (AMRAP – Rounds and Reps) AMRAP x 10: 10 Power Cleans 10 KBS 10 Box jumps 150508-2 (AMRAP – Rounds and Reps) AMRAP x 10: 10 Thrusters 10 Pushups 20 DU:s