Dag: 12 maj 2016
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Fredag 160513
EGO CrossFit – WOD View Public Whiteboard Metcon Rest 5 min between amraps. 150508-1 (AMRAP – Rounds and Reps) AMRAP x 10: 10 Power Cleans 10 KBS 10 Box jumps 150508-2 (AMRAP – Rounds and Reps) AMRAP x 10: 10 Thrusters 10 Pushups 20 DU:s