Dag: 10 maj 2016
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Onsdag 160511
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 6-4-2-2-1 reps) Every 2 min, for 10 min (5 sets): *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – […]