EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

EMOM x 21 min:

A1: Snatch (7 sets x 1 rep)

A2: Supine Hamstring Curls with Medicine Ball (7 sets x 8 reps)

A3: Tempo pushups (7 sets x 10-12 reps)

160503 (AMRAP – Rounds and Reps)

AMRAP x 8 min:
6 Snatch
30 DU:s