Lördag 160430 29 april, 2016 | Posted in WOD:s | Kommentarer inaktiverade för Lördag 160430 EGO CrossFit – WOD View Public Whiteboard Team WOD 150402 (AMRAP – Rounds and Reps) 2&2 in 30 minutes: ”Karen” (150 Wall ball shots 9/6 kg) For remaining time: AMRAP ”Cindy” (5 Pullups, 10 Pushups, 15 Air Squats)