EGO CrossFit – WOD
Weightlifting
A1: Turkish Get Up (4 sets x 2 reps/arm, rest 45 sec)
A2: Handstand (4 sets x 45-60 sec (nose to wall), rest 45 sec)
Metcon
160429 (Time)
30-20-10:
KBS
Shoulder to Overhead
Jumping Lunges
30-20-10:
KBS
Shoulder to Overhead
Jumping Lunges