Dag: 28 april 2016
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Fredag 160429
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Turkish Get Up (4 sets x 2 reps/arm, rest 45 sec) A2: Handstand (4 sets x 45-60 sec (nose to wall), rest 45 sec) Metcon 160429 (Time) 30-20-10: KBS Shoulder to Overhead Jumping Lunges