EGO CrossFit – WOD
Weightlifting
A: STOH (4 sets x 8-12 reps)
Shoulder To Overhead!
B: Barbell Row (4 sets x 8-12 reps)
Metcon
150428 (Time)
For time:
5 STOH
10 Power Cleans
15 Lateral Burpees over barbell
50 Jumping lunges
15 Lateral Burpees over barbell
10 Power Cleans
5 STOH