Dag: 27 april 2016
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Torsdag 140428
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: STOH (4 sets x 8-12 reps) Shoulder To Overhead! B: Barbell Row (4 sets x 8-12 reps) Metcon 150428 (Time) For time: 5 STOH 10 Power Cleans 15 Lateral Burpees over barbell 50 Jumping lunges 15 Lateral Burpees over barbell 10 Power Cleans 5 STOH