Daily Archives: 26 april, 2016

Onsdag 160427

EGO CrossFit – WOD

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Weightlifting

Front Squat (Every 2 min, for 10 min (5 sets):)

*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

Metcon

150410 (Time)

5 RFT:
10 Thrusters
50 DU:s

EGO CrossFit – WOD Green

Weightlifting Green

A1: Front Squat (5 sets x 5 reps, rest 60 sec)

A2: Dead hang/Active hang from bar (5 sets x 15-30, rest 60 sec)

Metcon Green

150410 (Time)

5 RFT:
10 Thrusters
50 DU:s/75 DU:s