Dag: 25 april 2016
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Tisdag 160426
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Good Mornings (4 sets x 6 reps @3011, rest 30 sec) A2: Supine Hamstring Curls with Medicine Ball (4 sets x 20 reps @11X0, rest 30 sec) Metcon 160426 (Time) 5 RFT: 20 Alternating Reverse Lunges with a Kettlebell (10/10) 20 Russian Kettlebell Swings 10 TTB