EGO CrossFit – WOD

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Team WOD

Pink Ribbon WOD (AMRAP – Reps)

2&2 AMRAP 45 min:
1. ”Karen”
150 Wall Balls 9/6kg
2. ”Fran”
21-15-9: Thruster 43/29,5kg, Pull-ups
3. ”Angie”
100 Pull-ups, 100 Pushups, 100 Sit-ups, 100 Squats