EGO CrossFit – WOD
Metcon
Tabata Thursday (4 Rounds for reps)
Tabata:
Deadlifts
Pullups
Goblet Squats
DU:s
Complete a full tabata at each station (4 mins of 20 sec on, 10 sec off) before moving to the next station. No extra rest between stations. Post total reps for each station.
Weightlifting
A1: Bicepscurl (4 sets x 15 reps )
With barbell
A2: Chest-To-Bar Pull-ups (4 sets x max reps, rest 1 min)
Unbroken
B1: Skull crushers (4 sets x 15 reps)
B2: Handstand Push-ups (4 sets x max reps, rest 1 min)
Unbroken