Dag: 19 april 2016
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Onsdag 160420
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean (10 sets x 1.1 reps) Every 2 min, for 20 min (10 sets) of: Clean x 1.1 (rest 10 sec between singles) Metcon 160420 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 Ground to Overhead 10 Burpees Over the Barbell 5 CTB Pullups/10 Pullups […]