EGO CrossFit – WOD
Weightlifting
PP/FS/T Complex (5 rounds, rest 2-3 min)
5 Push Presses
5 Front Squat
5 Thrusters
You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete.
Grace (Time)
For time:
30 Clean & Jerk 60/42,5 kg