Fredag 160415 14 april, 2016 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 160415 EGO CrossFit – WOD View Public Whiteboard Weightlifting A2: Deadlift (4 sets x 9-12 reps, rest 45 sec) A2: Single arm dumbbell row (4 sets x 9-12 reps/arm, rest 45 sec) Metcon 160415 (Time) For time: 18-15-12-9-6-3 reps of: TTB Shuttle Runs Burpees