EGO CrossFit – WOD

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Weightlifting

A2: Deadlift (4 sets x 9-12 reps, rest 45 sec)

A2: Single arm dumbbell row (4 sets x 9-12 reps/arm, rest 45 sec)

Metcon

160415 (Time)

For time:
18-15-12-9-6-3 reps of:
TTB
Shuttle Runs
Burpees