Ego CrossFit
Ego CrossFit
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Övningar
Fredag 160415
EGO CrossFit – WOD
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Weightlifting
A2:
Deadlift
(4 sets x 9-12 reps, rest 45 sec)
A2:
Single arm dumbbell row
(4 sets x 9-12 reps/arm, rest 45 sec)
Metcon
160415 (Time)
For time:
18-15-12-9-6-3 reps of:
TTB
Shuttle Runs
Burpees
EGO CrossFit
2016-04-14
WOD:s
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