Dag: 14 april 2016
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Fredag 160415
EGO CrossFit – WOD View Public Whiteboard Weightlifting A2: Deadlift (4 sets x 9-12 reps, rest 45 sec) A2: Single arm dumbbell row (4 sets x 9-12 reps/arm, rest 45 sec) Metcon 160415 (Time) For time: 18-15-12-9-6-3 reps of: TTB Shuttle Runs Burpees