Daily Archives: 8 april, 2016

Lördag 160409

EGO CrossFit – WOD

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Team WOD

160409 (AMRAP – Rounds and Reps)

2&2 AMRAP x 30 min:
30 DU:s/45 SU:s
15 Box Jumps
15 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will jump, Partner B will perform 15 Box Jumps, Partner A will perform 15 Wall Ball Shots, and Partner B will jump – and so on for 30 minutes.