EGO CrossFit – WOD

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Gymnastics

A1: Strict pullups (4 sets x 6-8 reps @2110, rest 45 sec)

A2: Partnered Leg Tosses (4 sets x 12-15 reps, rest 45 sec )

Metcon

160408 (Time)

3 rounds for max reps/calories:
60 sec Row for calories
30 sec Rest
60 sec KBS
30 sec Rest
60 sec Goblet Squats
30 sec Rest