Dag: 7 april 2016
-
Fredag 160408
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Strict pullups (4 sets x 6-8 reps @2110, rest 45 sec) A2: Partnered Leg Tosses (4 sets x 12-15 reps, rest 45 sec ) Metcon 160408 (Time) 3 rounds for max reps/calories: 60 sec Row for calories 30 sec Rest 60 sec KBS 30 sec Rest […]