Dag: 6 april 2016
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Torsdag 160407
EGO CrossFit – WOD View Public Whiteboard Weightlifting Overhead Squat (Every 2 min, for 10 min: 5-5-3-2-2) *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Metcon 160407 (AMRAP […]