Daily Archives: 6 april, 2016

Torsdag 160407

EGO CrossFit – WOD

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Weightlifting

Overhead Squat (Every 2 min, for 10 min: 5-5-3-2-2)

*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

Metcon

160407 (AMRAP – Rounds and Reps)

3 rounds of:
AMRAP x 3 min:
10 Ground to Overhead
10 Overhead Squats
10 Burpees

Rest 3 min between rounds. Start where you left off.