Dag: 30 mars 2016
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Torsdag 160331
EGO CrossFit – WOD View Public Whiteboard Weightlifting Weighted Pull-ups (5 sets x 2 reps, rest 30 sec) Metcon 160331 (Time) For time: 1. 2&2, alternate sets to complete 5 each of: 50 DU:s 20 Shuttle runs 2. 2&2, alternate sets to complete 5 each of: 15 Burpees 20 Shuttle runs