EGO CrossFit – WOD
Weightlifting
Hang Snatch (Every 2 min, for 12 min: 2-3 reps)
Metcon
160323 (Time)
5 RFT:
30 Walking Lunges
10 Pullups
20 Shuttle runs
EGO CrossFit – WOD Green
Weightlifting Green
A1: Deadlift (4 sets x 6-8 reps, rest 60 sec)
A2. Wallclimbs (4 sets x 2-3 reps, rest 60 sec)
Metcon Green
160323 Green (Time)
5 RFT:
20 Walking Lunges
5 Pullups
20 Shuttle runs