EGO CrossFit – WOD

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Weightlifting

Hang Snatch (Every 2 min, for 12 min: 2-3 reps)

Metcon

160323 (Time)

5 RFT:
30 Walking Lunges
10 Pullups
20 Shuttle runs

EGO CrossFit – WOD Green

Weightlifting Green

A1: Deadlift (4 sets x 6-8 reps, rest 60 sec)

A2. Wallclimbs (4 sets x 2-3 reps, rest 60 sec)

Metcon Green

160323 Green (Time)

5 RFT:
20 Walking Lunges
5 Pullups
20 Shuttle runs