Dag: 22 mars 2016
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Onsdag 160323
EGO CrossFit – WOD View Public Whiteboard Weightlifting Hang Snatch (Every 2 min, for 12 min: 2-3 reps) Metcon 160323 (Time) 5 RFT: 30 Walking Lunges 10 Pullups 20 Shuttle runs EGO CrossFit – WOD Green Weightlifting Green A1: Deadlift (4 sets x 6-8 reps, rest 60 sec) A2. Wallclimbs (4 sets x 2-3 reps, […]