EGO CrossFit – WOD

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Weightlifting

Front Squat (Every 2 min, for 12 min: 2-3 reps)

Team WOD

160317 (AMRAP – Reps)

2&2, alternate every 7 reps and complete as many reps as possible in 5 min of:
Thrusters

Rest 3 min

2&2, alternate every 10 reps and complete as many reps as possible in 5 min of:
Burpees over barbell

Rest 3 min

2&2, alternate every 10 reps and complete as many reps as possible in 5 min of:
Wall Ball Shots