EGO CrossFit – WOD

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Weightlifting

A1: Kettlebell Shoulder Press (5 sets x 6-8 reps, rest 45 sec)

A2: Farmer’s Carry (5 sets x 8 reps (längder), rest 90 sec )

Metcon

160315 (Time)

3 RFT:
15 Wall Ball shots
50 DU:s
15 Wall Ball shots
(2 min rest between rounds)