EGO CrossFit – WOD

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Weightlifting

Clean and Jerk (Take 15 min to build to today’s 1-RM )

Metcon

160310 (AMRAP – Rounds and Reps)

In teams of 2, alternate rounds to complete as many rounds and reps as possible in 9 min:
3 Power Cleans
6 Pushups
9 Box Jumps