Dag: 9 mars 2016
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Torsdag 160310
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean and Jerk (Take 15 min to build to today’s 1-RM ) Metcon 160310 (AMRAP – Rounds and Reps) In teams of 2, alternate rounds to complete as many rounds and reps as possible in 9 min: 3 Power Cleans 6 Pushups 9 Box Jumps