Tisdag 160308

EGO CrossFit – WOD

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Weightlifting

Push Press (Every 3 min, for 15 min: 2-3 reps )

Metcon

160308 (Time)

2&2, alternating full rounds, complete 12 RFT (6 rounds each):
6 Ground to Overhead
6 Box Jump Overs
30 DU:s