EGO CrossFit – WOD
Weightlifting
Push Press (Every 3 min, for 15 min: 2-3 reps )
Metcon
160308 (Time)
2&2, alternating full rounds, complete 12 RFT (6 rounds each):
6 Ground to Overhead
6 Box Jump Overs
30 DU:s
2&2, alternating full rounds, complete 12 RFT (6 rounds each):
6 Ground to Overhead
6 Box Jump Overs
30 DU:s