EGO CrossFit – WOD
Metcon
Jumping Cindy (Time)
For time:
50 DU:S
50 Situps
1 round Cindy
40 DU:S
40 Situps
2 rounds Cindy
30 DU:S
30 Situps
3 rounds Cindy
20 DU:S
20 Situps
4 rounds Cindy
10 DU:S
10 Situps
5 rounds Cindy
(1 round of “Cindy” is 5 Pullups, 10 Pushups & 15 Squats)