EGO CrossFit – WOD

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Weightlifting

Front Squat (Every 3 min, for 15 min: 2-3 reps)

Metcon

160302 (Time)

For time:
10 Pullups
10 Front Squats
10 Burpees

Directly into…
21-15-12:
KBS
Burpees

EGO CrossFit – WOD Green

Weightlifting Green

Front Squat (5 sets x 5 reps, rest 45 sec)

Metcon Green

160302 Green (Time)

For time:
3 Rounds:
5 Pullups
10 Front Squats
10 Burpees

Directly into…
15-12-9:
KBS
Burpees