Dag: 1 mars 2016
-
Onsdag 160302
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (Every 3 min, for 15 min: 2-3 reps) Metcon 160302 (Time) For time: 10 Pullups 10 Front Squats 10 Burpees Directly into… 21-15-12: KBS Burpees EGO CrossFit – WOD Green Weightlifting Green Front Squat (5 sets x 5 reps, rest 45 sec) Metcon Green 160302 Green […]