Dag: 29 februari 2016
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Tisdag 160301
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 min, for 12 min: Min 1-2 & 7-8: Supinated Strict Pullups x 3-8 reps Min 3-4 & 9-10: L-Sit Hold x 30 sec accumulated time Min 5-6 & 11-12: Handstand Walk x 10 meters (use partner assist or Handstand Wall Runs if you don’t have […]