Dag: 18 februari 2016
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Fredag 160219
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (4 sets x 6-8 reps each leg @30X0, rest 60 sec) A2: Planks (4 sets x 60 sec, rest 60 sec) Metcon 160219 (AMRAP – Rounds and Reps) AMRAP x 10: 30 Wall Ball Shots 20 Box Jumps 10 TTB