EGO CrossFit – WOD
Weightlifting
Front Squat (Every 3 min, for 15 min: 4-6 reps @31X1)
Metcon
160218 (Time)
For time:
5 STOH
10 Power Cleans
15 Burpees Over the Barbell
50 Jumping lunges
15 Burpees Over the Barbell
10 Power Cleans
5 STOH
For time:
5 STOH
10 Power Cleans
15 Burpees Over the Barbell
50 Jumping lunges
15 Burpees Over the Barbell
10 Power Cleans
5 STOH