EGO CrossFit – WOD

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Weightlifting

Front Squat (Every 3 min, for 15 min: 4-6 reps @31X1)

Metcon

160218 (Time)

For time:
5 STOH
10 Power Cleans
15 Burpees Over the Barbell
50 Jumping lunges
15 Burpees Over the Barbell
10 Power Cleans
5 STOH