Onsdag 160217

EGO CrossFit – WOD

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Weightlifting

Squat Snatch (Take 15-20 min to build to today’s 1-RM )

Metcon

CFG Open 14.1 (AMRAP – Reps)

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25kg

EGO CrossFit – WOD Green

Weightlifting Green

1 Snatch Balance + 2-4 Hang Power snatches (Every 2 min, for 12 min:)

Metcon Green

160217 Green (AMRAP – Rounds and Reps)

AMRAP x 10:
45 Single-unders
10 Hang Power snatches