EGO CrossFit – WOD
Weightlifting
Squat Snatch (Take 15-20 min to build to today’s 1-RM )
Metcon
CFG Open 14.1 (AMRAP – Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25kg
EGO CrossFit – WOD Green
Weightlifting Green
1 Snatch Balance + 2-4 Hang Power snatches (Every 2 min, for 12 min:)
Metcon Green
160217 Green (AMRAP – Rounds and Reps)
AMRAP x 10:
45 Single-unders
10 Hang Power snatches