EGO CrossFit – WOD

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Weightlifting

3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min, for 12 min (6 sets))

Metcon

160211 (AMRAP – Rounds and Reps)

AMRAP x 14 min:
7 Overhead Squats (challenging)
7 Box Jumps
7 TTB