Dag: 10 februari 2016
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Torsdag 160211
EGO CrossFit – WOD View Public Whiteboard Weightlifting 3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min, for 12 min (6 sets)) Metcon 160211 (AMRAP – Rounds and Reps) AMRAP x 14 min: 7 Overhead Squats (challenging) 7 Box Jumps 7 TTB