Dag: 9 februari 2016
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Onsdag 160210
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (Take 15-20 min to build to a heavy single) Metcon 160210 (Time) 5 RFT: 3 Hang Power Cleans 2 Alternating Reverse Barbell Front racked Lunges 1 Shoulder to Overhead (Choose the heaviest load you can successfully complete without dropping the barbell) EGO CrossFit – WOD […]