EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Front Squat (Take 15-20 min to build to a 1-RM )

Metcon

160209 (AMRAP – Rounds and Reps)

In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters
20 Pullups
20 Burpees