Dag: 8 februari 2016
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Tisdag 160209
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (Take 15-20 min to build to a 1-RM ) Metcon 160209 (AMRAP – Rounds and Reps) In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of: 20 Thrusters 20 Pullups 20 Burpees