EGO CrossFit – WOD

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Metcon

160204 (AMRAP – Reps)

5 min: max rep Burpee Box Jump Overs
5 min rest
4 min: max rep Shuttle runs
4 min rest
3 min: max rep Power Cleans
3 min rest
2 min: Wall Ball shots
2 min rest
1 min: complete one set of max unbroken Pullups