EGO CrossFit – WOD

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Weightlifting

Every 2 min, for 20 min (5 sets of each):

A1: Shoulder Press (5 sets x 3-5 reps @20X1)

A2: Toes-To-Bar (5 sets x 6-12 reps)

Metcon

160202 (AMRAP – Rounds and Reps)

AMRAP x 8 min:
8 Thrusters ( challenging)
8 Pullups
40 DU:s/60 SU:s