Dag: 27 januari 2016
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Torsdag 160128
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 min, for 18 min: Min 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 sec (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Min 3-4, 9-10 & 15-16: Handstand Walk x 10 meters (use partner assist or Handstand […]