EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (4 sets x 6-8 reps each leg @30X0, rest 60 sec)
A2: Planks (4 sets x 60 sec, rest 60 sec)
Metcon
160127 (Time)
7 RFT:
7 Power cleans
7 Thrusters
7 Bar-facing Burpees
EGO CrossFit – WOD Green
Weightlifting Green
A1: Deadlift (3 sets x 6-8 reps @ 20X1, rest 60 sec)
A2: Side Plank (3 sets x 30 sec each side, rest 60 sec)
Metcon Green
160127 Green (Time)
2&2 alternating rounds, 7 RFT each:
10 KBS
15 Air Squats